Embrace the future...
Unlock your full potential and enjoy life.
Thrive with our solution focused services...
Embrace the future...
Unlock your full potential and enjoy life.
Thrive with our solution focused services...
Embrace Hypnotherapy Memberships...
Embrace coaching...
What is Coaching?
Life & Wellbeing Coaching
Life & Wellbeing Coaching
Coaching in essence is a focused discussion that helps people to have clarity, understanding and focus about their future actions and goals. It is solution focused emphasising progress and success.
Life & Wellbeing Coaching
Life & Wellbeing Coaching
Life & Wellbeing Coaching
Embrace can help people to reflect on their life and to create actions for improvement. I can help you to de-clutter and organise your choices and decisions on a journey to a sustained and improved experience.
Leadership Coaching
Life & Wellbeing Coaching
Performance Coaching
Coaching can help direct the future actions of leaders and leadership teams. Understanding where you are currently, what next steps to take and what targets to set. This will also help to determine your leadership style.
Performance Coaching
Performance Coaching
Performance Coaching
Focus on the details of performance and your improvement journey. This could be within your professional or personal life. Set targets and determine the next steps to take to make your ambitions and goals come to fruition.
Group/Team Coaching
Performance Coaching
Group/Team Coaching
Coaching for groups or teams can take several forms. It may be that you want your team trained up to be able to coach others. Group coaching can enhance and determine the culture of your organisation and aids self reflection and change on your improvement journey.
Mindset Coaching
Performance Coaching
Group/Team Coaching
Coaching to build resilience, sustainability and a high level of mental strength. Improve determination and your approach to challenges and obstacles in life. Through mindset coaching, we can make our dreams achievable through a step by step approach.
Our HYPNOTHERAPY services...
Anxiety and Stress
Anxiety and Stress
Anxiety and Stress
At Embrace Hypnotherapy, our mission is to help our clients overcome their challenges and achieve their goals through the power of hypnosis. Through understanding our brain and the science behind it, we can take control of our emotions and look forward to a brighter future.
Weight Management
Anxiety and Stress
Anxiety and Stress
We use a personalised approach to weight management which includes considering our relationship towards diet and eating, understanding habits, examining hormones and messages and understanding how anxiety and the brain relate to weight management.
Phobias
Anxiety and Stress
Anger Management
We are committed to providing a safe and supportive environment for our clients to help them overcome any phobias or irrational fears they may be experiencing. Through trance and education about brain messages, we can help you conquer your phobias and live phobia free.
Anger Management
Stopping Smoking/Vaping
Anger Management
At Embrace Hypnotherapy, we can help you to make the links between your actions and emotions and understand why you may be acting the way you are. We will work together to change behaviour patterns and form new habits that will help cope with the challenges we face.
Performance
Stopping Smoking/Vaping
Stopping Smoking/Vaping
From sports performance, to speaking in public, to approaching an interview with confidence, Embrace Hypnotherapy can help you improve outcomes and processes in your life. We will hone your understanding about performance to help your vision become a reality.
Stopping Smoking/Vaping
Stopping Smoking/Vaping
Stopping Smoking/Vaping
At Embrace Hypnotherapy, we can help people to stop smoking and vaping. This is done through an enhanced understanding of smoking and our thoughts around it, changing habits and our beliefs to forge ahead with life as a non-smoker/vaper.
Pain Management
Mindfulness & Relaxation
Mindfulness & Relaxation
Pain management can be helped and improved through hypnosis and a better understanding of the pain process. Considering pain perception and the pain messages sent to the brain, we can work together to reduce the effect or even get rid of it completely. We can also use hypnoesitherapy to psychologically help numb the affected area of the body.
Mindfulness & Relaxation
Mindfulness & Relaxation
Mindfulness & Relaxation
One of the key benefits to hypnosis is the undoubted ability of the person to experience deep relaxation and a feeling of calmness. When we are calm, this allows us to think in a more focused way with a proper assessment of each situation. The idea of mindfulness is to connect with ourselves more clearly, understanding our emotions and feelings better.
Depression
Mindfulness & Relaxation
Depression
Hypnosis can help lots with depression and feeling associated with it. We will form an alliance to counter depressive feelings and consider how we can change our behaviour patterns and understand our emotions and why we feel the way we do. With a better understanding of ourselves, this can bring deeper clarity and enjoyment to life.
OCD
Other issues...
Depression
Hypnosis can help with Obsessive compulsive disorder. If there are traits or rituals that you must go through to make yourself feel at ease, we can work together to combat the habits that are restricting your freedom and consider steps to improve your daily experiences.
IBS
Other issues...
Other issues...
Symptoms of Irritable Bowel Syndrome can be eased through solution focused hypnotherapy. We can target the reduction of anxiety and this has been proven to have physical benefits including the reduction of stomach problems such as IBS.
Other issues...
Other issues...
Other issues...
In general, if your issue or symptoms get worse when you are anxious or experience stress, then solution focused hypnotherapy would be beneficial to improve your condition. Please contact us for more advice.
About...
About Embrace...
HYPNOTHERAPY...We use solution-focused hypnotherapy to help people with a variety of issues. We work quickly to form an alliance to combat the challenges you face, whatever they may be. Hypnosis is a natural state of trance people experience several times a day (whilst walking, watching TV or driving for example), a day-dream like state that helps us get in touch with the subconscious mind, gain a proper assessment of our situation and solve problems.
COACHING...With many years of coaching experience, I will work with you to understand your current reality and to help set transformational and achievable steps to get you to where you want to be.
Your Coach & Therapist...
My name is Nigel White. I am a solution focused hypnotherapist and coach with a passion for helping people and improving lives. Having worked in education for over 20 years, working with children and training adults, I have a clear approach and excellent communication skills to ensure you completely understand every part of the process and can move forward with confidence. Please give me call to chat or via WhatsApp to arrange a call. Thanks,
Nigel White BA Hons, PGCE, SFHD, MNCH (Reg.)
Connect with Embrace...
We welcome your contact...
We can arrange a chat over the phone, online or in person...
Message us on WhatsApp
Embrace Hypnotherapy & Coaching:
12 Meadowacre, Standish, Wigan, WN6 0US, United Kingdom
Hours
Open today | 07:00 – 20:00 |
Feel free to contact me to ask about services, rates and times.
